Hypnosis is a state of mind which you drift in and out of regularly, for example when your mind wanders or you get lost in thought. You have probably experienced being absorbed in a good book or not noticing time passing when you are engrossed in a good film. These are forms of hypnosis and they show that the vast majority of people can be hypnotised.
Hypnotherapy induces a deep state of relaxation that allows the subconscious mind to be influenced. Because the subconscious mind is like your internal autopilot, it will often mean you behave in a particular way automatically because it is pre-programmed in your subconscious. The conscious mind can only store a small amount of information whereas the subconscious stores all our memories and experiences which over time have formed who we are, how we behave and how we react to particular situations.
By being hypnotised, you allow the subconscious mind to be influenced which allows changes to behaviour meaning you can overcome challenges and take your life in a more desirable direction for you. Within the hypnotic state, our inner thoughts and feelings can be accessed more easily and suggestions are acted upon much more powerfully than is possible in a conscious state of mind.
No-one can be hypnotised without their permission; you are in control all the time, you always know what is happening, and you can come out of the state of hypnosis at any time if you want to. However the change or healing you are being hypnotised for can only happen if it is something you desire and are fully committed to.
The whole process will probably feel very relaxing and some people report feeling as if they have had a good sleep when they have been hypnotised.
Hypnotherapy is an incredible and amazing way to make changes in your life and is a very simple process. It changes your thinking and the way you process thoughts at a very deep level allowing you to make the changes you desire easily and effortlessly.
Please visit the treatment section of the site to see the huge range of issues Hypnotherapy can help with.
During a typical hypnotherapy session, lasting about one hour, you will have a chance to talk in depth about the goal you wish to address and provide detailed information about how you view the issue and what affects how you behave. You will then be encouraged to relax deeply before the information gathered during the pre-talk will be used to reprogramme your subconscious thinking. In this way, each session is designed for you, based on your way of thinking and is therefore very effective. At the end of the session, you will be brought back to full consciousness with a new strength to heal or effect change.
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