Anxiety, depression, stress, phobias, PTSD and other mental illnesses affect a staggering number of people in the UK. Figures from Mind (The mental health charity) state that “approximately 1 in 4 people in the UK will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week.”
I Can Help You Defeat Anxiety
Dealing with an uncertain future and worrying about things beyond your control may be causing you to feel anxious and even suffer from panic attacks. If you are experiencing anxiety, you may have reached the point where it is preventing you from enjoying your life; it may be stopping you from doing the things you used to love as you adopt coping and avoidance strategies.
You may have also noticed the physical affects of anxiety such as a racing heart, shortness of breath, a tight feeling in the chest or butterflies in the stomach. It may have reached the point where you feel the physical feelings despite the fact that you have not noticed any particularly worrying thoughts. It can be like a presence which rarely goes away.
The power of hypnotherapy to relieve anxiety is that it taps into your subconscious mind to help you release the underlying beliefs which have caused you to feel anxious in the first place. It helps you to let go of those worrying thoughts and find a peace in your mind once more. You will no longer feel fearful and the physical effects of anxiety will just melt away.
During the hypnotherapy session itself, you will enjoy the experience of deep relaxation on a level you may have never experienced. Even after your first session, you will probably feel the benefits of hypnotherapy as you begin to notice fewer worrying thoughts and physical symptoms.
Once you have had a few sessions of hypnotherapy you will find yourself much more able to, ‘keep calm and carry on’.
If you would like to find out more about getting relief from anxiety, please book your complimentary discovery session now.