My latest thoughts…




stress anxiety
As I notice my acceptance of this I find that less and less gets in the way of my inner peace. I have felt a little out of sorts the last few days. Is it hormonal? Is it moon related? Is it the menopause? Who knows and I find that I care less and less. Letting go of the need to analyse every fluctuation in my mood, energy levels etc just means I have less
anxiety, happiness, health, mental health, stress
mental health
As the client sat in front of me it dawned on my that we might need a mental health revolution. I heard about the previous therapeutic support they had received. This person had experienced an unpleasant event a few years earlier. The diagnosis they had was PTSD and they had been seeing a therapist for about six sessions. Part of their therapy was to write a script of the unpleasant event and read this on
anxiety, happiness, health, mental health, stress, Uncategorized, worry
Animals do not experience stress in the same way as us humans. Here’s a little bit about why and how you can be less stressed like animals. Imagine the scene … It’s the African Savanna and the gazelle is minding its own business, eating the grass. Then there is a rustle in the grass and the gazelle smells fear. Inside the gazelle, the flight or fight systems are kicking into gear. A lion is nearby.
We all know that habit creation can be tricky. I am sure you have tried lots of times to establish new ones and never got to the habit stage. Whether it is eating better, exercising more or writing every day, these top tips to change a habit will help. Why we need good habits Having a set of positive habits in your life makes a huge difference in your health and happiness. The simple reason
habits, happiness, health, stress, Uncategorized
habits for happiness
The Importance of Habits I think we are all aware of how important habits can be in maintaining our physical health. We all know that some habits, like smoking, drinking alcohol every day and eating takeaways for every meal, can be detrimental. We also have some physical habits which most of us would not be without like brushing our teeth and taking a shower. Many of us spend a lot of time trying to increase