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Lose Weight with Slim Habits


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Slim Habits is an amazing and unique course containing 11 hypnotherapy tracks and lots of educational content to help you change your eating habits so you can attain and maintain your ideal weight, shape and size easily and naturally. You can give it a try and get the first month free by using the code shfreemonth See you inside!
Creating a Motivated Workforce
If you want to create a motivated workforce, using gratitude is powerful. Focusing on gratitude can also decrease stress, increase happiness and reduce illness. This is not woo-woo but science-backed information which has been well researched by Robert A. Emmons who you can read about here.  Now you understand how important gratitude in the workplace is, here are my top tips to create a motivated workforce using gratitude. Lead from the Top  Like any effective business
gratitude, habits, happiness, top tips
Gratitude Journal
In my blog, Increase Gratitude in 6 Ways to Feel Less Stressed, I mentioned keeping a gratitude journal. In this blog, I share my 9 top tips to make it work for you. This will give you easy ways to make keeping a gratitude journal a habit. This can have a huge impact on your ability to be more optimistic and feel less stressed and worried.  Choose Your Gratitude Journal Method It might be that you
anxiety, gratitude, habits, happiness
Show Gratitude
In this blog, you can learn about the power of gratitude. You can also find out how to increase gratitude in 6 ways to feel less stressed. Have you said ‘thank you’ today, or expressed gratitude for anything in your life? “Well I’ve been very busy” you may reply. “I have got a lot on my mind, a lot going on …” But … Have you had a moan today, complained or noticed something that
anxiety, gratitude, habits, stress, top tips
Zap Pessimism
In this blog, I will share my 8 top tips to zap pessimism and increase positive thinking. This will help you to feel less stressed and have a more optimistic view of the world. It will also help you to find creative solutions to anything you have to tackle in your life. ‘I’m not negative but I am realistic.’ This is one of the statements I often hear from my clients. The other one is:
anxiety, stress

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