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Gratitude Journal
In my blog, Increase Gratitude in 6 Ways to Feel Less Stressed, I mentioned keeping a gratitude journal. In this blog, I share my 9 top tips to make it work for you. This will give you easy ways to make keeping a gratitude journal a habit. This can have a huge impact on your ability to be more optimistic and feel less stressed and worried.  Choose Your Gratitude Journal Method It might be that you
anxiety, gratitude, habits, happiness
Show Gratitude
In this blog, you can learn about the power of gratitude. You can also find out how to increase gratitude in 6 ways to feel less stressed. Have you said ‘thank you’ today, or expressed gratitude for anything in your life? “Well I’ve been very busy” you may reply. “I have got a lot on my mind, a lot going on …” But … Have you had a moan today, complained or noticed something that
anxiety, gratitude, habits, stress, top tips
Zap Pessimism
In this blog, I will share my 8 top tips to zap pessimism and increase positive thinking. This will help you to feel less stressed and have a more optimistic view of the world. It will also help you to find creative solutions to anything you have to tackle in your life. ‘I’m not negative but I am realistic.’ This is one of the statements I often hear from my clients. The other one is:
anxiety, stress
Stop Worrying
In this blog, I share my top tips to stop worrying and feel less stressed. When you find a way that works for you to stop worrying and feel less stressed, you can improve your life. We are all working and living under increasing pressure. Life is fast paced and not showing any signs of slowing down. On a day-to-day basis we have so much to think about and so much to do. The pressures
anxiety, happiness, stress, worry
Do you know that habits are the key to happiness? Do you know how to create good habits can make you feel less stressed? Are you aware how much of your behaviour is habitual and how much impact it has on your life? In this blog, I will show you how to create good habits so you can feel less stressed.  I am sure you are aware of how important habits can be in maintaining
habits, happiness, stress, top tips