My latest thoughts…




Sleep Deprived
Are you ignoring what happens when you are sleep deprived? Are you sleepwalking into a health disaster? I often hear people say that they don’t need 7-9 hours sleep. We hear it on the news too. Some of us will remember the claims that Margaret Thatcher only had 4 hours of sleep per night. And if you tune in to YouTube you will hear about ‘the hustle’! This appears to be a competition in who
health, sleep, stress
In this blog I will share my 10 top tips to sleep better so you can feel less stressed. This is an edit of a previous blog about the connection between sleep and weight. This shows how sleep can impact on more than one aspect of life. But stress and weight are only two aspects lack of sleep effects.  Lack of sleep can contribute to issues like depression, anxiety, diabetes, heart disease and many more.
health, sleep, stress, top tips
Why learn self-love to feel less stressed you may be wondering! How can self-love help you feel less stressed? The main reason that a lack of self-love contributes to stress is that it reduces what you think you are cable of. If you spend all day berating yourself, you will believe that you are not very good. This will make you push yourself too hard to prove your worth to the world and yourself. It
happiness, health, top tips
Do you procrastinate? Or as one dictionary definition stated, do you ‘delay or postpone action or put things off?’. Did you know that procrastination increases your stress levels? In this blog, I share the causes of procrastinating. I also share my top tips to help you stop procrastinating so you can feel less stressed. If you want to stop procrastinating so you can feel less stressed, start by working out which of these affects you. Then
procrastination, stress, top tips

Sessions are now available in person (in Leeds) or via zoom

Click Book Your FREE Discovery Session Here on the top right of this page to book a discovery session or call 07747 774953 to find out more.

More COVID-19 Advice