Imagine a life free from Stress and Anxiety


Because each and every one of us deserves a life where we can:

 clear worries & overthinking

gain clarity & live confidently

finally gain inner peace

You are not alone, I have personally been there and now want to help others take the first steps to inner peace with my new 3-step course.

In 3 simple steps, this course will start you on your journey to confidence, clarity and inner peace, freeing you from stress and anxiety.

STEP 1How Human Experience is Created – Get a whole new perspective on where your anxious, stressful feelings are really coming from.

STEP 2Principles of Psychology – Learn some facts about how humans really work which will help you become free from stress and anxiety.

STEP 3The Nature of Thought – Find out about what is really going on with your thinking and gain a gentler experience of life.


Clare Downham – Your Wellbeing Guide

I was a Headteacher until March 2015, when I burnt out, walked out and never went back. A year later I resigned from my 20-year career in education and retrained as a hypnotherapist and coach. I spent the next 4 years immersed in therapy, self-development, reading and learning, trying everything to ‘fix’ myself from the feeling of not being ‘good enough’ or ‘complete’.

In early 2020, I came across a different way of seeing the world through a simple and logical understanding of how the brain and mind work. I was finally able to step off the self-development hamster wheel, and be okay with who I am. Inner peace at last!

Today, I guide stressed-out and anxious professional women on their own unique journey, to help them reconnect to what’s always been within them – inner peace, clarity and confidence. Knowing you are not alone and sharing your experiences with someone that understands can help us realise our true purpose which comes with so many rewards.

Here’s what people say about working with Clare:

  • 5 star review  Being an ex teacher is what drew me to Clare, having someone who I knew would properly understand my work / life balance issues. Her services have been... read more

    thumb emjayrichardson

    5 star review  I have just spent an hour with the lovely Clare and have taken away some invaluable lessons. Clare is a very calming lady who listens and gives you the... read more

    thumb Michelle Bertucci

    5 star review  I’ve had both coaching and hypnotherapy with Clare and have to say the experience was second to none. Clare was able to help me to identify and overcome some... read more

    thumb Charlotte Mather
  • 5 star review  Insightful, sensitive and engaged are the keys to Clare's talents - my time with her has been transformational. Clare unpicked my thought patterns in clear and imaginative terms I... read more

    thumb Joan Maclean Glen

    5 star review  I know of no other practitioners who offer a free hour of their time, and I have met many in my life. I found Clare very willing to listen, without... read more

    thumb Pauline Day

Start Your Journey to Inner Peace

Sessions are now available in person (in Leeds) or via zoom

Click Book Your FREE Discovery Session Here on the top right of this page to book a discovery session or call 07747 774953 to find out more.

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