Only 11% of people in the UK always get enough sleep! That probably means that you are part of the 52% of people who sometimes get enough sleep or the 37% who never get enough sleep.
In the short term, lack of sleep affects your ability to function in many different ways:
Reduced ability to concentrate
Decreased ability to manage pressure
Increased appetite (for carb laden foods)
More likely to have an accident
In the long-term, the effects are much more serious and include:
Increased chance of developing diabetes
More likely to have a heart disease
Bigger chance of becoming overweight
Much higher chance of becoming depressed
Whether you have trouble dropping off or end up waking with a racing mind in the middle of the night, I can help. Using hypnotherapy and my extensive knowledge about how to get the best night’s sleep I will help you sleep better and wake up feeling refreshed every day.
Book your 60 minute complimentary discovery session to find out more now.
Book your FREE 60 minute discovery session here
Don’t Delay! Start Your Journey to BE, DO And FEEL Your Very Best Today!
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