We all know that habit creation can be tricky. I am sure you have tried lots of times to establish new ones and never got to the habit stage. Whether it is eating better, exercising more or writing every day, these top tips to change a habit will help.
Why we need good habits
Having a set of positive habits in your life makes a huge difference in your health and happiness. The simple reason is that habits are what we default to when we are under stress. If your healthy behaviour is habitual, you are much more likely to carry it out at stressful times.
Be clear on the benefits/ consequences
Don’t choose a habit on a whim. Make sure you are clear about the benefits and consequences related to the habit. What will happen if you do not change your habit? How wonderful will life be with this new habit in place? How will it improve your health and happiness? Get clear on how this habit will impact on your life.
Write it down
It is much easier to make things stick in your mind if you write them down. Put your new habit on a post-it (or many) and put it where you will see it often. Even when you don’t notice it your subconscious mind will be taking it in. This will really increase your habit creation ability.
Do not try to make huge changes in your habits overnight. When you do this, your mind resists the change and you end up failing. Start small! If you want to start exercising, do not decide to go to the gym 5 times a week. Start by committing to put your kit on and do something! 10 sit-ups will do to start with. Start very small and have a slow build-up to allow your mind to adapt to the change.
Keep going for 30 days
Keep your steely determination for 30 days and you will be well on the way to permanent habit creation. Don’t miss more than one day because that will disrupt the flow and knock you off track. Once you get to 30 days, you will notice that the habit is becoming part of your everyday life.
Make your new habit daily
When you are involved in habit creation, it is best to do it every day. This helps your mind to develop that new neural pathway which will make the habit stick.
Find a way to remind yourself
Use the post-it notes above as reminders but also use other tools like alarms and habit tracking APPs. There are lots of tools you can use on your smartphone to remind you to do your new habit. Let your phone be a bit of a nag for a while whilst you are getting going.
Get a buddy
Sometimes we all need some help from our friends. Tell those close to you what you are up to and ask them to help by reminding you and checking up on you. This will be even better if it is someone habit creation same or similar to yours.
Use a trigger
Habits work best with a clear trigger. Your alarm might spark your morning meditation or getting home your exercise routine. Keep the trigger the same so your mind can make the connection between the trigger and the habit.
Be patient with yourself. Developing a new habit is a process of mind rewiring. Your mind is neuroplastic but it still takes some effort to change it. Be patient and allow yourself to make mistakes. Make sure you pick yourself up and start again as soon as possible.
Surround yourself with positive people
When you are trying to change any aspect of your life, having positive people around you is vital. Make sure you spend time around people who support your goals. Even better, if they are people who have similar goals to you.
I hope you have found these Habit Change Top 10 Tips. Changing habits can be challenging but if you adopt this strategy it will help.
Still stuck with your habit change process then get in touch now. I can use my powerful mindset change tools to help you change your habits so you can be happy and healthy.
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